You may have heard that taking large doses of vitamin C is a good way to boost your immune system and help you fight off a cold or the flu. However, new research suggests this may not be the case if you take too much vitamin C, and don’t strike a balance with other vitamins. In fact, taking too much vitamin C may actually be harmful to your health. How can it be? If you’re wondering why too much vitamin C harms your health, read on. We’ll take a closer look at the scientific evidence behind this claim and explore the potential dangers of taking too much vitamin C.
Kidney Stones Could Be Developed
One of the potential dangers of taking too much vitamin C is that it could lead to the development of kidney stones. These small stones are the hard deposits forming in your kidneys. They’re usually made up of calcium oxalate, a compound in many foods. While they’re not usually painful, they can cause discomfort and may require treatment. If you take large doses of vitamin C, your body excretes more calcium oxalate in your urine. This can lead to the formation of kidney stones.
In fact, one study found that people who took more than two grams of vitamin C per day were twice as likely to develop kidney stones as those who took less than one gram per day.
You Could Suffer From Several Digestive Issues
Not only can too much vitamin C lead to kidney stones, but it can also cause digestive issues. Your body produces more acid when you take large doses of vitamin C. This can lead to stomach pain, nausea, vomiting, and diarrhea. In some cases, it can even cause ulcers. If you have a history of digestive problems, you may be more likely to experience these side effects.
Your Major Organs Are at Risk of Damage
Although the exact mechanism is not fully understood, taking large doses of vitamin C may also damage your major organs. One study found that people who took more than two grams of vitamin C per day were at an increased risk of developing pneumonia. Additionally, another study found that people who took high doses of vitamin C had a higher risk of dying from a heart attack. While more research is needed to understand how vitamin C affects the body, these studies suggest that taking too much vitamin C may harm your health.
Your Skin Could Suffer From Some Problems
Last but not least, your skin is also at risk of being affected by taking too much vitamin C. When your body produces more acid, it can lead to a condition called “Reynaud’s phenomenon.” This is a condition where your blood vessels constrict, leading to poor circulation and numbness in your extremities. In some cases, it can also cause your skin to become thin and fragile. If you take large doses of vitamin C, you may be at an increased risk of developing this condition.
In short, vitamin C overdosage could lead to kidney stones, digestive issues, damage to major organs, and skin problems. If you’re considering taking large doses of vitamin C, it’s always a good idea to speak with your doctor first. They can help you understand the high doses’ risks and benefits of taking this nutrient.
